Jakarta – LSPR Basketball held an online workout, this is an activity that we organise to replace offline activities that cannot take place yet. The online workout activity was attended by LSPR Basketball members and their officers. This online workout was guided by coach Suryo with the exercise material, namely “Core Exercise”. This activity was carried out with the aim of keeping all LSPR Basketball members in a healthy and fit body condition even though they were in a pandemic. This activity will be held on March 11, 2022 starting at 16:00 – 17:00 WIB using the Zoom meeting platform. All members will enter the room at 16:00 and warm up led by one of the members, officers or trainers for 10-15 minutes then followed by the workout materials provided.