Jakarta – physical exercises online via Google Meeting on Thursday, April 14, 2022, 17.00 to 19.00 WIB. This exercise was attended by officers , members, and trainers.training activity online is carried out with the aim of maintaining the stamina, flexibility, and health of LSPR Cheerleader members. Because this exercise is online, the exercise is carried out at home to maintain health protocols and prevent the spread of the Covid-. The exercise can be carried out well and smoothly from the beginning to the end of the exercise without any problems.