The sophistication of the technology in the era of globalization is facilitating human activities in various fields, including their health. LSPR Research makes a talk show titled, “Healthy Lifestyle in Digital Era” last 31 March 2017, at Prof. Djayusman Auditorium and Performance Hall. On this talk show, LSPR Research Centre invited Eqi Satria Kurniawan as a Certified Personal Trainer, and Mrs. Yuliana Riana as a representative of LSPR lecturer and also a researcher.

Eqi Satria Kurniawan, a Certified Personal Trainer came to share his knowledge around regarding a healthy lifestyle in digital era.

The event started at 14:00 and opened by a performance from LSPR Band, talkshow moderated by: Raras Notoprodjo. “Sometimes technology can help us to live a healthy life, but sometimes technology can also distract us” said Eqi, when discussing the benefits of using a smartphone application to live a healthy life. At the Q&A session, many of the students who are enthusiastic to ask the speaker about how healthy living can be done by students who have a busy activity. “You can’t make the tasks and activities on campus as an excuse not to live a healthy life. You guys can sleep for 6 hours per-day, eat nutritious foods, and exercise 2 times a week” said Mrs. Yuliana to answer the question of one student.

Yuliana Riana (Right), representative and lecturer from LSPR Jakarta also invited as one of the speakers.

It’s not only the talk show that they have during the Research Month, LSPR research centee also made many events such as; movie screening and a various competitions. With this event, hopefully the students can take the benefits and pay more attention to their lifestyle. (Nurul)