Jakarta LSPR Cheerleader has conducted physical exercises that are online via Google Meet on the day Wednesday, December 12th, 2022 at 17:00 until 19:00. This exercise was attended by officers, LSPR Cheerleader, members, and trainers. Thistraining activity online is carried out with the aim of maintaining the stamina, flexibility, and health of LSPR Cheerleader members. Because this exercise is online, the exercise is carried out at home to maintain health protocols and prevent the spread of thevirus Covid-19. The exercise can be carried out well and smoothly from the beginning to the end of the exercise without any problems.