JAKARTA – Pencak Silat martial arts training was held at the LSPR Transpark Campus on 1 July, 2022 from 15.00 to 18.00 WIB. There were 9 people who attended this training, consisting of 3 officers and 6 members. The exercise begins with a small warm-up such as doing static and dynamic moves, then continues with learning the basic moves of Pencak Silat, such as hitting as well as sickle kicks and straight kicks and ends with cooling moves such as stretching the legs and arms. After the training, we use remaining time for light discussion between the officer and the members. Health protocols are also applied in training, such as wearing a mask and washing hands before and after exercise. This exercise also went smoothly and without any problems.
[UPDATE] LSPR Martial Arts: Practice Pencak Silat
By LSPR News|2022-08-04T09:07:32+07:00August 4th, 2022|LSPR News Online|Comments Off on [UPDATE] LSPR Martial Arts: Practice Pencak Silat